Next Session for Beginners' Training (ages 3.5 - 18 and Adults) at The Self-Defense Institute, www.tsdiOnLine.com, is scheduled for January 7th - January 31st. Program Fee is $79. (Monthly tuition is $99 after the program ends, No Contracts.) Many cross train to increase muscle tone, balance, coordination, strength, focus, balance, concentration, coordination, agility/flexibility, self-control, confidence, patience....and it is fun! Simply email firstname.lastname@example.org to register.