"Celebrating 20 Years in Tewksbury, The Self-Defense Institute, www.tsdiOnLine.com, continues to be recognized for exemplary teaching, leadership in the community and a commitment to Excellence. Established in 1999 by Shihan Deb and Shihan Jeff, they take pride in providing students of all ages with a path to discipline and self-esteem. College Scholarships are awarded to High School Seniors. Training is a "healthy lead" for students' mind, body, and spirit, as they balance employment, academic studies and family values. Over the years, the students' diverse goals have ranged from personal growth to mental/physical self-discipline/confidence. Classes are offered to children of ages 3.5-18 years, adults, college students, corporate employees, etc. The principles of the training put each student on the great road of achievement and self-respect. Many cross train to increase, muscle tone, balance, coordination, agility/flexibility, confidence, patience, focus, self-control, pride, and energy levels. Monthly tuition is $99. No Contracts. To understand more about the benefits of training (https://www.youtube.com/user/TSDIRocks), to register, or ask questions, kindly email to email@example.com or visit The Self-Defense Institute, MGM Plaza (Located next to the US Post Office), 1721 Main Street, Tewksbury, MA."