The SelfDefense InstituteApr 22, 20201 minEarth Day 2020Yes, the Year 2020 is proving to be the ultimate challenge year! No doubt. On this Earth Day, all eyes are on the COVID-19 pandemic, the...
The SelfDefense InstituteApr 4, 20201 minStay Connected - It all just takes Courage, Perseverance, Patience and the Truth.Looks like, ultimately, the answer is to avoid sugar and processed foods, get outdoors/sunshine, eat Vitamin C, D, and Zinc, and exercise...