Stay Connected - It all just takes Courage, Perseverance, Patience and the Truth.

Looks like, ultimately, the answer is to avoid sugar and processed foods, get outdoors/sunshine, eat Vitamin C, D, and Zinc, and exercise at home; while you are practicing physical distancing. Result will probably be a healthy immune system. #InThisTogether




The Self-Defense Institute is prepared for times like these with access to on-line, interactive/live training. Email tsdi@juno.com to learn more.

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